Beginning this month, we’re excited to welcome Jasmine Flowers (@renude.life), who will lead our 1st and 3rd Thursday sessions. Jasmine brings her Healing Through Movement practice, a trauma-informed yoga activation designed to support at-risk youth and survivors of domestic violence, especially those in recovery. Jasmine is a certified yoga instructor, recovery advocate, and Alumni Coordinator at a Jacksonville recovery center. This session offers a safe space for individuals to connect with their bodies, breath, and community.

Your instructor: Jasmine Flowers aka Renude Life

Type of yoga: Vinyasa

This class is free to the public and friendly for all levels. All you need to bring is a yoga mat, a water bottle, wear breathable clothing, and anything else you might need for a comfy yoga session out in nature.