Find your joy on the mat with Sharif Frink’s one-hour power yoga session — a playful, all-levels class that blends ease with challenge. Designed to melt away stress and uplift your mood, Sharif’s lighthearted approach combines intentional movement, gentle intensity, and deep relaxation to help you reset and refocus. Expect good energy, feel-good flows, and space to focus on yourself.

Your instructor: Sharif Frink

Type of yoga: Power Yoga

This class is free to the public and friendly for all levels. All you need to bring is a yoga mat, a water bottle, wear breathable clothing, and anything else you might need for a comfy yoga session out in nature.